EXERCISE
Book your FREE 30 Minute Consultation
Let’s hit your targets.
Personalized exercise sessions designed to meet you exactly where you are. Whether you're looking to improve your technique, explore new exercises, or hit personal targets, Nagina tailors each session to guide you toward your goals. With expert support and motivation, you'll discover a fitness routine that not only challenges you but also brings you joy and lasting results.
Pricing & Packages
Exercise Sessions (Online or In-Person)
1-2-1 In-Person Sessions:
Single Session: £55
Block of 5 Sessions: £260 (£52 per session)
Block of 10 Sessions: £500 (£50 per session)
1-2-1 Online Sessions:
Single Session: £45
Block of 10 Sessions: £400 (£40 per session)
Couples or Group Sessions:
Custom pricing available upon enquiry.
Not sure if coaching is for you? Book your FREE 30 minute consultation.
What to expect from your exercise sessions
Feel healthier than you have in years.
Free 30-Minute Consultation: We’ll discuss your current fitness level and what you aim to achieve.
Custom Fitness Plan: Tailored workouts designed to meet your unique goals and lifestyle.
Progress Tracking: Regular assessments to measure improvements and tweak your routine.
Mind-Body Connection: Learn techniques that enhance both physical performance and mental clarity.
Personalized Guidance: Continuous support to keep you motivated, strong, and on track.
I’ll start with where you are and help you achieve the results you want.
Exercise Wellness Resources
FREE PDF DOWNLOAD: STARTING YOUR FITNESS JOURNEY - A GUIDE FOR ABSOLUTE BEGINNERS
This guide provides a foundational start for absolute beginners. As you progress, you can increase the duration, frequency, and intensity of your workouts. Download our free PDF and start your fitness journey today and step toward a healthier, happier life.
FREE PDF DOWNLOAD: THE SURPRISING LINK BETWEEN SQUATS & BRAIN HEALTH
Boost your brainpower with a simple exercise you already know! Discover how squats can enhance cognitive function, improve mental clarity, and even slow down brain aging. Ready to dive deeper? Download our free PDF and uncover the science behind this surprising connection—your brain will thank you! Fill out the form now to get started.