YOGA & MIND
Book your FREE 30 Minute Consultation
Striving for balance, flexibility and calm.
Nagina offers a unique blend of yoga, breathwork, meditation, and stress relief techniques to harmonize your mind and body. Whether you're seeking to reduce stress, improve flexibility, or deepen your mindfulness practice, these sessions provide the tools and support to help you achieve holistic wellness and lasting inner peace.
Pricing & Packages
1:1 Sessions (In-Person):
£70 per session
Blocks of 5 sessions: £320 (£64 per session)
Blocks of 10 sessions: £600 (£60 per session)
1-2-1 Sessions (Online):
£55 per session
Blocks of 5 sessions: £260 (£52 per session)
Blocks of 10 sessions: £500 (£50 per session)
Yoga & Mind coaching sessions take place online or in-person.
Not sure if coaching is for you? Book your FREE 30 minute consultation now.
What to expect from your yoga & mind sessions
FREE Initial Consultation: We’ll start by assessing your current mindset and areas you’re looking to make changes in.
Customized Plan: Together, we’ll create a tailored plan that fits your lifestyle.
Ongoing Education: Learn about the different techniques as we progress through sessions, and find the perfect combination for you of yoga and mind habits for you.
Goal Setting & Tracking: We’ll set achievable milestones and track your progress to keep you motivated.
Support & Adjustments: Receive continuous support and make adjustments to your plan as needed for lasting success.
Your journey to a stronger, more relaxed and happier body and mind starts here.
YOGA & MIND WELLNESS RESOURCES
FREE PDF DOWNLOAD: 10 YOGA POSES FOR ABSOLUTE BEGINNERS
This guide introduces 10 essential yoga poses for absolute beginners, offering a gentle and accessible approach to starting a yoga practice. Each pose is clearly explained with step-by-step instructions, focusing on building strength, flexibility, balance, and mindfulness. The poses, ranging from Mountain Pose to Corpse Pose, provide a foundation for improving both physical and mental well-being. Through these beginner-friendly asanas, readers can gradually develop a deeper connection between body and mind, experiencing the calming and restorative benefits of yoga.
FREE PDF DOWNLOAD: WHY REGULAR YOGA TRANSFORMS YOUR LIFE
Discover how a regular practice can boost physical strength, enhance mental clarity, and bring emotional balance. Whether you’re new to yoga or looking to deepen your practice, this free PDF guide reveals the incredible benefits waiting for you on the mat. Ready to feel more balanced and energized? Fill out the form now to download and start your journey to holistic well-being!