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6 Sure Fire Signs I Need an Elite Mindset Coach
By Nagina Shah
So you might be thinking, I don’t need a coach, I have a good career, I’m motivated – what do I need an Elite Mindset Coach for? But if you take just a moment to score your: productivity, career, personal growth, finances, confidence, health & wellbeing, and family & friends – would you genuinely score each one ten out of ten? Perhaps you might.
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How Stress Effects the Brain and Impacts Performance and Health
By Nagina Shah
From executive burn out to coaching away the stress… Executives are feeling the effects of stress and burnout now more than ever, which is why it’s essential to keep an eye on your stress levels before it impacts your health and alters your performance too. Executive burnout is the result of constant stress, and it can last for a prolonged period of time. Burnout can be a serious problem for many but even just a moderate amount of stress can also cause long term issues too.
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How to Manage Workplace Wellbeing Post-Pandemic
By Nagina Shah
How are you finding the new normal? Is your work life effectively the same as it was pre-pandemic or have you experienced some significant adjustments in the last 18 months? Perhaps you prefer remote working but you’re now reluctantly back full-time in the office or maybe there have been some other workplace changes that you’re still adjusting to?
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Benefits of Meditation in Business.
By Nagina Shah
“You are the sky. Everything else – it’s just the weather.” ~ Pema Chödrön
We must go beyond our thoughts and fears to understand who we really are. Imagine your true nature is the sky and your thoughts are clouds, but its always cloudy and you never see the sky so you start to believe that you are the clouds. Meditation helps you discern the difference between the two.
Learning to see reality as it actually is, not through the lens of your memories, fears and biases helps you to live a happier, more productive life.
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